Personal Trainers Popular in Hempstead, New York.

Trainwell trainers popular in Hempstead, New York

Our affordable personal trainers are your partners on this fitness journey, consistently making your workouts more enjoyable and effective.

4.7 - 29 reviews

Hi, I'm Derek! I have been helping people take back their lives by integrating fitness into their daily routines for over 10 years now! I am passionate about helping people rediscover their freedom through movement, strength, and self confidence. I strongly believe exercise is medicine and have worked with a wide range of injuries and medical conditions along with experience working in physical therapy and cardiac and pulmonary rehab clinics. My primary goal is to help people integrate fitness into their lifestyles through habit change and consistency to see true, long-term success.

Senior Fitness and Strength Training

Injury Recovery and Prevention

4.7 - 70 reviews

Hey there, my name is Veronika and I LOVE helping people find their own personal version of fitness. My passion for fitness began in a dance studio when I was young. In addition to personal training, I taught group fitness for many years and dabbled in on-camera fitness! I have personally tried every fitness trend under the sun and nowadays, I believe strength and mobility make for a happy, healthy body. I am a teacher at heart and strive to help people understand the why behind the workout. Let’s get started on you becoming the most healthy, well-rounded version of yourself!

Strength Training

4.9 - 149 reviews

Hey, I’m Caylene. I love helping my clients find joy in the process of achieving their goals. It's so awesome celebrating wins finding out what the body and mind can accomplish. Getting to know my clients and their story is probably the best part of my job! As a certified personal trainer and wellness coach, I'm able to help clients realize their strengths and use those strengths to build healthy habits. Small habits are the ones that are the stepping stones to achieve the lifestyle changes they are looking for at the end of the day. I believe that loving your body and listening to your body are powerful forces for change. I would love to help you realize that exercise, nutrition, and really any healthy habits are about celebrating what they can do for you, no matter what challenges may arise.

Strength Training

Why trainwell?

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Tailored workouts

Your trainer continuously adapts every workout to your goals, schedule, and injuries, ensuring a perfect fit for your lifestyle in New York.

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Step-by-step guidance

You'll get detailed instructions from your trainer and live feedback on your pacing and form, personalized for your fitness journey in New York.

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Whenever & wherever

Workout whenever you want at the gym or from the comfort of your own home, with trainwell's flexible fitness solutions in New York.

How trainwell works

Take the fitness quiz

We’ll ask you a few questions to better understand your unique situation and pair you with the perfect trainer.

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Call your expert trainer

Video chat your trainer to get to know each other and further discuss your goals, limitations, and experience.

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Get a personalized plan

Your trainer will handcraft a step-by-step workout plan perfect for you.

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Adjust and improve

As you complete workouts, your trainer will progress and adapt your plan to push you forwards.

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Start your fitness journey today

Find your ideal personal trainer now and take the first step towards a stronger, healthier, and more confident you, fitting of your lifestyle in New York.

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