Personal Trainers Popular in Frederick, Maryland.

Trainwell trainers popular in Frederick, Maryland

Our affordable personal trainers are your partners on this fitness journey, consistently making your workouts more enjoyable and effective.

4.8 - 29 reviews

Hi, I'm Megan! For the past 12 years, I have been focused on helping clients both as a personal trainer and mental performance coach. To me, a balanced lifestyle should be something everyone can find with the right help and I aim to help every client find the right balance for them! As a mom of two young girls, I understand what it is like to feel like there is not enough time or energy in the day! So I create sustainable and enjoyable programs for clients to incorporate fitness into their lives no matter what their schedules look like! I am here to be that cheerleader in your corner and support you in developing a lasting healthy lifestyle!

Mental Performance Coaching

Nutrition Coach

4.9 - 147 reviews

Hello, I’m Jackie. My passion for a healthy lifestyle began when I ran cross country and track from middle school to college and beyond! During college I realized my love for triathlons and rock climbing. I’m a certified personal trainer and I’ve worked with clients of all ages and fitness levels. At any age, obstacles should not be faced alone and I will be there every step of the way to help you to be the very best “you” you can be.

General Health and Wellness

Strength and Conditioning

4.8 - 138 reviews

Hi, I'm Lesli! I have loved health and fitness since high school. Many family experiences with healthy habit changes led me to pursue a degree in nutrition and exercise, as well as a personal trainer certification. My specialties are strength and resistance training, injury prevention and recovery, healthy habit building and nutritional guidance. I have experience with a wide range of clients of all ages. I am passionate about helping clients create and achieve their goals in a manageable way that not only brings the results they desire, but also the lasting, sustainable joy of a healthy lifestyle. My goal as a trainer is to be in your corner throughout your health and wellness journey.

Why trainwell?

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Tailored workouts

Your trainer continuously adapts every workout to your goals, schedule, and injuries, ensuring a perfect fit for your lifestyle in Maryland.

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Step-by-step guidance

You'll get detailed instructions from your trainer and live feedback on your pacing and form, personalized for your fitness journey in Maryland.

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Whenever & wherever

Workout whenever you want at the gym or from the comfort of your own home, with trainwell's flexible fitness solutions in Maryland.

How trainwell works

Take the fitness quiz

We’ll ask you a few questions to better understand your unique situation and pair you with the perfect trainer.

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Call your expert trainer

Video chat your trainer to get to know each other and further discuss your goals, limitations, and experience.

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Get a personalized plan

Your trainer will handcraft a step-by-step workout plan perfect for you.

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Adjust and improve

As you complete workouts, your trainer will progress and adapt your plan to push you forwards.

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Explore trainers in popular locations

Mansfield, Ohio

Deerfield Beach, Florida

Annapolis, Maryland

Elkhart, Indiana

Start your fitness journey today

Find your ideal personal trainer now and take the first step towards a stronger, healthier, and more confident you, fitting of your lifestyle in Maryland.

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