A headshot of blog author Lauren Littlewood

Lauren Littlewood

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Articles by Lauren Littlewood
Building a home gym on a budget: 5 Steps to fitness training at home
Fitness
6 minutes
Building a home gym on a budget: 5 Steps to fitness training at home
Lauren Littlewood
July 27, 2022
How to sleep better: 7 Healthy habits for a blissful night's sleep
Recovery
4 minutes
How to sleep better: 7 Healthy habits for a blissful night's sleep
Lauren Littlewood
July 27, 2022
Top 5 tips for starting a plant-based diet you will absolutely love
Nutrition
Top 5 tips for starting a plant-based diet you will absolutely love
Lauren Littlewood
July 7, 2022
Lauren Littlewood's top exercises
Bodyweight
Mountain Climber
The Mountain Climber is a total body exercise targeting the core, upper and lower bodies. It boosts heart rate, strengthens muscles, burns fat, and improves stability and agility. A versatile move for any workout.
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Strength
Dumbbell Sumo Goblet Squat
The Dumbbell Sumo Goblet Squat primarily targets legs, hips, and core. This exercise, involving a deep squat, reinforces inner thighs, boosts lower body strength and improves stability and mobility.
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