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Lauren Littlewood
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Articles by Lauren Littlewood
Fitness
6 minutes
Building a home gym on a budget: 5 Steps to fitness training at home
Lauren Littlewood
July 27, 2022
Recovery
4 minutes
How to sleep better: 7 Healthy habits for a blissful night's sleep
Lauren Littlewood
July 27, 2022
Nutrition
Top 5 tips for starting a plant-based diet you will absolutely love
Lauren Littlewood
July 7, 2022
Lauren Littlewood's top exercises
Strength
Seated Dumbbell Hammer Curl
The Seated Dumbbell Hammer Curl enhances biceps and forearms' strength. By lifting dumbbells with palms facing each other, it boosts arm strength and defines upper body muscles.
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Strength
Landmine Thruster
The Landmine Thruster targets your upper and lower body, enhancing strength, cardiovascular endurance, and full-body coordination. Ideal for leg, hip, and shoulder muscles, it combines squat and press movements.
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