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Lauren Littlewood
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Articles by Lauren Littlewood
Fitness
6 minutes
Building a home gym on a budget: 5 Steps to fitness training at home
Lauren Littlewood
July 27, 2022
Recovery
4 minutes
How to sleep better: 7 Healthy habits for a blissful night's sleep
Lauren Littlewood
July 27, 2022
Nutrition
Top 5 tips for starting a plant-based diet you will absolutely love
Lauren Littlewood
July 7, 2022
Lauren Littlewood's top exercises
Strength
Dumbbell Superman
The Dumbbell Superman exercise strengthens your back and core by engaging these muscles as you lift arms and legs off the ground. Ideal for building strength, improving balance, and enhancing posture.
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Bodyweight
Dive Bomber Push Up
The Dive Bomber Push Up is a full-body exercise targeting shoulders, chest, and triceps. It involves moving from a downward dog to a cobra pose, testing your strength, stability, and flexibility.
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