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Lauren Littlewood
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Articles by Lauren Littlewood
Fitness
6 minutes
Building a home gym on a budget: 5 Steps to fitness training at home
Lauren Littlewood
July 27, 2022
Recovery
4 minutes
How to sleep better: 7 Healthy habits for a blissful night's sleep
Lauren Littlewood
July 27, 2022
Nutrition
Top 5 tips for starting a plant-based diet you will absolutely love
Lauren Littlewood
July 7, 2022
Lauren Littlewood's top exercises
Strength
Dumbbell Clean And Press
The Dumbbell Clean And Press targets the entire body, focusing on shoulders, arms, and lower body. This two-part exercise boosts body strength, power, and imparts explosiveness while building strong shoulders.
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Bodyweight
Crab Toe Touch
The Crab Toe Touch is a total body exercise focusing on core, glutes, and shoulders. It improves stability, core strength, flexibility, balance, and coordination. Ideal for warm-up, core or full-body workout routines.
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