You’ll get unlimited fitness training, nutrition guidance, personalized workouts, and routine tracking. Talk with your trainer via text, video messages, and live calls.

You'll get a custom workout plan which might include traditional workouts (for home or the gym) and ideas for everyday activities you might not think of as “exercise.”

While your trainer doesn’t provide specific meal plans, they can teach you how to create your own meal plans, talk about healthy eating, and explore mindful eating.

No. You can cancel at any time inside the app. No questions and no hassle (unlike cable providers). Subscriptions automatically renew each billing cycle (monthly, quarterly, or annually depending on your specific plan).

You have unlimited 1-on-1 training access for only $99 USD/month (billed upfront as $297 USD every 3 months).
This is an investment in your fitness that includes your own dedicated trainer, a personalized workout program created and updated by your trainer according to your needs, unlimited messaging and video calls with your trainer, and access to the trainwell app to do the guided workouts.

Nothing! Your trainer is trained to help you live a better life with as much, or as little equipment as you have. Your trainer will build a personalized plan for you whether you’re at home, on the go, or at a gym.

Yes! Trainwell is offered in English and is currently available for international customers. Trainer availability is based on US time zones.

Absolutely! We’ll suggest a few trainers who have a background, personality, and training style that best match your quiz answers and you get to choose who you want to work with. You can also swap trainers at any time.

Of course! You can switch trainers whenever you want, however many times you want. Just reach out to us at info@mycopilot.com and we’ll help you find the right fit.

Whenever you work out, our system becomes your trainer's eyes and ears by automatically tracking your sets, pacing, and range of motion. Your trainer's voice is right in your ear telling you what to do next and correcting any problems with your pacing or form.
Your trainer can support you with movement, nutrition, mindfulness, and recovery. For movement, you'll get a custom workout plan which might include traditional workouts (for home or the gym) and ideas for everyday activities you might not think of as “exercise.”

You’ll also have the ability to work on up to four routines (habits) at a time in the areas of movement, nutrition, mindfulness, and recovery. But don’t worry you can work on as few as you want. It’s all about small doable steps and focusing on today.

Nope, no smartwatch or tracker is necessary. As long as you have an Android or iPhone device you’ll be able to use a trainer. However, if you have an iPhone, having an Apple Watch will help your coach see what is going on during your workouts using our motion tracking technology. We recommend a Series 3(S3) or newer if you do get an Apple Watch. The older devices are no longer supported by Apple and can run into issues.

Yes you can! However, we do not have a built-in app for Garmin or Fitbit like we do with the Apple Watch. So you can't control/manage your trainwell specific workouts from those other watches. But you can still track your workouts using your watch's built in fitness and/or Heart Rate tracker and as long as your watch data is connected to Apple Health or Google Health apps then we'll be able to pull that data into the trainwell app!