New in the trainwell app
Get a personalized workout and nutrition plan from a real human trainer who sets your calorie and macro targets, monitors your progress, and keeps you accountable.
Get matched in minutes · First 14 days free
Your trainer
Catie A.
Nutrition Coaching · 7 years' experience
As featured in
4.9
App Store rating
5,000+
reviews
52,000+
clients trained
Your trainwell trainer sees the complete picture: what you eat, how you train, where you're progressing, and where you need support. One trainer adjusts your workouts, calorie targets, macros, and habits together.
The perfect trainer match.
Take our quick quiz to find your perfect trainer, then meet on video to talk through your goals, lifestyle, and preferences.
Real accountability, food included.
Your trainer reviews what you logged, checks in during the week, and adjusts your plan when life gets in the way.
That's 30 days in a row hitting your daily protein target. Great consistency.
Lunch logged
Chicken bowl · 42 g protein · 610 cal
Protein
118 / 146 g
Nice work. You're 28 g from your protein target. Greek yogurt after your workout gets you there.
Step by step guidance.
Our app shows you how to do each exercise and gives you live feedback on your pacing & form.
Set nutrition goals with your trainer.
Your trainer sets your calorie and macro targets with you. Log food by photo, barcode, or search and watch your goals fill up.
Track your meals.
Point your camera at your plate for a quick calorie and macro estimate. You can also scan a barcode or search our food database. Seconds, not spreadsheets.
After a year of committing to the routine that my coach provided, I dropped 30 lbs and I feel like I’m in the best shape of my life. I absolutely love the app experience and Apple Watch integration. The experience has been nothing short of transformative.
Drew
October 1, 2025
With Stephany as my coach, I’ve gained not only strength and confidence, but also a deeper understanding of what my body needs. The structure, support, and accountability have kept me consistent and motivated. The best part of Trainwell is my coach!
Christie Mack
March 28, 2025
My coach Brittney keeps me consistent and confident. I love how she’s open to hearing my ideas and feedback. Her communication and check-ins make me feel valued and appreciated! I can definitely sense myself getting stronger and being more consistent!
Stephanie
September 1, 2025
Meet your trainers
Every trainwell membership comes with a certified human trainer. Here are a few who already list nutrition among their specialties.
…and 40+ more certified, human trainers on the roster today.
Nutrition coaching built into the trainwell app. You log what you eat (photo, barcode, or search), and your trainer helps you set daily calorie, macro, and habit goals, then keeps you accountable week after week.
Yes. Get matched with your trainer and nutrition coaching is part of your plan from day one.
Yes, it's included with your trainwell membership.
For now, yes. Nutrition is on iPhone first. Android is coming.
Nutrition works through your trainwell trainer, so it's part of trainwell rather than a standalone app. Already a member? Ask your trainer to turn it on. New to trainwell? Find your trainer and start your first 14 days free.
Get matched with a certified human trainer who builds your workouts and sets your calorie and macro targets with you. One app, one trainer, real accountability.
First 14 days free. Matched in minutes.
