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Sara Weinreb
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Articles by Sara Weinreb
Fitness
14 minutes
Strengthen your core: Effective exercises for Diastasis Recti
Sara Weinreb
November 4, 2024
Sara Weinreb's top exercises
Strength
Cable Straight Arm Pulldown
The Cable Straight Arm Pulldown exercise targets your back and arms. This strength-building movement improves postural stability, protects the spine, and increases muscle mass.
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Strength
Band Hammer Lat Pulldown
Improve your back, shoulder strength, and upper body stability with the Band Hammer Lat Pulldown exercise. It mimics the motion of pulling something from a high shelf, enhancing functional fitness.
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