Sara Weinreb

The Standing Balance Lateral Toe Tap boosts lower body strength, balances and enhances agility. Targeting hips, legs, and core, it's great for improving coordination and rehabilitating lower body injuries.

The Landmine Romanian Deadlift is a compound exercise targeting glutes and hamstrings. Besides strengthening these muscles, it improves balance, enhances core stability, supports diverse body movements, and aids in maintaining good posture and lowering back injury risk.