A headshot of blog author Jennifer Olejarz

Jennifer Olejarz

Jennifer is a Nutritionist and Health Counselor specializing in emotional and mindful eating, weight loss, and stress management. She has degrees in both Psychology and Nutrition from Western University, Canada.
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Articles by Jennifer Olejarz
How to Get Over Gym Anxiety (Without Feeling Like Everyone’s Watching You)
Fitness
12 minutes
How to Get Over Gym Anxiety (Without Feeling Like Everyone’s Watching You)
Jennifer Olejarz
March 5, 2025
Hydration & Fitness: Why Drinking Enough Water Can Make or Break Your Performance
Fitness
11 minutes
Hydration & Fitness: Why Drinking Enough Water Can Make or Break Your Performance
Jennifer Olejarz
March 5, 2025
Mastering SMART Goals: Your Guide to Achieving Success
Mindfulness
10 minutes
Mastering SMART Goals: Your Guide to Achieving Success
Jennifer Olejarz
February 25, 2025
Jennifer Olejarz's top exercises
Strength
Kettlebell Back Extension
The Kettlebell Back Extension boosts lower back strength & flexibility. By bending forward then extending up, it enhances stability, reduces injury risk, improves posture and strengthens the core.
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Bodyweight
Lunge To Donkey Kick
The Lunge to Donkey Kick targets your lower body, especially legs and glutes. This dynamic exercise combines a forward lunge with a kick-back, strengthens muscles, enhances agility, balance, and improves overall body stability.
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