A headshot of blog author Jennifer Olejarz

Jennifer Olejarz

Jennifer is a Nutritionist and Health Counselor specializing in emotional and mindful eating, weight loss, and stress management. She has degrees in both Psychology and Nutrition from Western University, Canada.
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Articles by Jennifer Olejarz
Enhance Your Ride: Why Cyclists Need Strength Training
Fitness
8 minutes
Enhance Your Ride: Why Cyclists Need Strength Training
Jennifer Olejarz
April 15, 2025
“I’m Not Fit Enough to Work Out” — Why You’re Never Too Out of Shape to Start
Fitness
10 minutes
“I’m Not Fit Enough to Work Out” — Why You’re Never Too Out of Shape to Start
Jennifer Olejarz
April 2, 2025
How to Make Fitness Fun and Enjoyable Instead of a Chore
Fitness
9 minutes
How to Make Fitness Fun and Enjoyable Instead of a Chore
Jennifer Olejarz
March 19, 2025
Jennifer Olejarz's top exercises
Strength
Band Shrug
The Band Shrug is an easy exercise focusing on the traps for enhanced posture and upper back strength. With a resistance band and shoulder shrugging action, it boosts upper body strength and stability.
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Mobility
Ladder Inside Outside
Ladder Inside Outside optimizes overall lower body conditioning, coordination, agility, and balance. This rapid ladder stepping exercise is ideal for boosting cardio endurance and foot speed.
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