A headshot of blog author Jennifer Olejarz

Jennifer Olejarz

Jennifer is a Nutritionist and Health Counselor specializing in emotional and mindful eating, weight loss, and stress management. She has degrees in both Psychology and Nutrition from Western University, Canada.
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Articles by Jennifer Olejarz
Beginner's Guide: How to Get Started with Strength Training
Fitness
12 minutes
Beginner's Guide: How to Get Started with Strength Training
Jennifer Olejarz
December 11, 2024
The best diet for longevity: Get more energy and a longer lifespan with healthy eating habits
Nutrition
14 minutes
The best diet for longevity: Get more energy and a longer lifespan with healthy eating habits
Jennifer Olejarz
December 5, 2024
5 tips to avoid meal prep burnout: Make your meals exciting
Nutrition
14 minutes
5 tips to avoid meal prep burnout: Make your meals exciting
Jennifer Olejarz
November 27, 2024
Jennifer Olejarz's top exercises
Strength
Dumbbell Half Squat
The Dumbbell Half Squat is a beginner-friendly lower body workout, targeting quads, hamstrings, and glutes. It boosts strength, balance, and stability, promoting muscle gain and assisting daily movements.
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Mobility
Straddle Stretch
The Straddle Stretch is a simple yet effective stretch for increasing flexibility in your inner thighs, hamstrings, and lower back. This move requires you to spread your legs wide and reach forward, providing a good stretch for the lower body. It's excellent for working on flexibility, improving range of motion, and promoting better posture.
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