A headshot of blog author Jennifer Olejarz

Jennifer Olejarz

Jennifer is a Nutritionist and Health Counselor specializing in emotional and mindful eating, weight loss, and stress management. She has degrees in both Psychology and Nutrition from Western University, Canada.
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Articles by Jennifer Olejarz
Should I get a personal trainer after physical therapy?
Recovery
11 minutes
Should I get a personal trainer after physical therapy?
Jennifer Olejarz
November 14, 2024
Jennifer Olejarz's top exercises
Strength
Alternating Band Lateral Raise
Alternating Band Lateral Raise bolsters shoulder strength, enhances upper body flexibility & stability. This exercise involves lifting arms individually while holding a resistance band.
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Strength
Cable Reverse Curl
Cable Reverse Curl targets forearm and bicep muscles. The underhand grip intensifies the workout, enhancing grip strength and toning upper arms. Ideal for strength training and upper arm toning.
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