A headshot of blog author Ella Browning

Ella Browning

As a lifelong fitness aficionado, I combine my experience as a busy working mom and former college athlete to dive deep into topics related to health, wellness, and fitness. When not writing, you can find me on my bike, chasing after my two kids, or taking a long walk with my two dogs.
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Articles by Ella Browning
Choosing the Best Option: Physical Therapist vs. Personal Trainer
Fitness
9 minutes
Choosing the Best Option: Physical Therapist vs. Personal Trainer
Ella Browning
December 20, 2024
Unlock Your Potential: The Power of Personal Training
Fitness
11 minutes
Unlock Your Potential: The Power of Personal Training
Ella Browning
December 18, 2024
Can a Personal Trainer Help with Physical Therapy?
Fitness
11 minutes
Can a Personal Trainer Help with Physical Therapy?
Ella Browning
November 27, 2024
Ella Browning 's top exercises
Strength
Band Front Raise
The Band Front Raise is a low-impact upper body exercise targeting the shoulders. Through the use of a resistance band, it promotes strength, stability, and is ideal for injury recovery and maintaining shoulder health.
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Strength
Kettlebell Rear Delt T
The Kettlebell Rear Delt T exercise targets the shoulders, promoting strength and tone. Using kettlebells, you raise your arms into a 'T' shape to improve stability, shoulder mobility, and posture.
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