A headshot of blog author Ella Browning

Ella Browning

As a lifelong fitness aficionado, I combine my experience as a busy working mom and former college athlete to dive deep into topics related to health, wellness, and fitness. When not writing, you can find me on my bike, chasing after my two kids, or taking a long walk with my two dogs.
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Articles by Ella Browning
Postpartum fitness: Working out after having a baby
Fitness
8 minutes
Postpartum fitness: Working out after having a baby
Ella Browning
November 5, 2024
Staying strong: Prenatal workout tips for the third trimester
Fitness
10 minutes
Staying strong: Prenatal workout tips for the third trimester
Ella Browning
November 4, 2024
Prenatal Workouts for Your Second Trimester
Fitness
11 minutes
Prenatal Workouts for Your Second Trimester
Ella Browning
October 25, 2024
Ella Browning 's top exercises
Bodyweight
Push Up Hold
Push Up Hold is an effective workout for strengthening arms, shoulders, and chest and improving stability and balance. This exercise, involving holding a high plank position, targets various muscles to boost body strength and endurance.
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Strength
Kettlebell Walking Lunge
Try the Kettlebell Walking Lunge for a dynamic lower body workout. This exercise targets legs and glutes, promotes balance, boosts stability and builds muscle strength. Lunge with a kettlebell in each hand and alternate legs as you walk.
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